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Ingredients & Equipment Links for
The ‘Yummy Therapy’ Recipes Series

We have sourced the best priced and quality ingredients, and suppliers of quality meats to save you time and money. We have conveniently linked the recipes’ ingredients to Amazon for you to simply click and add to your checkout basket. In cases where the linked product is unavailable or out of stock please check out alternative products suggested on the site where the link takes you. Just make sure that the product you choose is organic.

 

We have also provided links for healthy cooking equipment options which you can also buy from Amazon.

Milk Products

  • Neal’s Yard Dairy for organic sheep (ewe) and goat"s cheese (online orders delivered to your door)

    • Anywhere you see goat’s cheese in the ‘Yummy Therapy’ recipes you can opt for Ewe’ cheese or Goat’s cheese from Neal’s Yard (Wigmore is Mary-Lou’s hot favourite!!) - it is like a brie (or camembert) style cheese) or High Weald Dairy (Mary-Lou loves the organic Seven Sisters, which is a REALLY creamy mild cheddar style cheese. They also do a delicious spreadable organic soft cheese) These are the only two places where Mary-Lou has been able to source organic ewe (sheep) cheese and organic goat’s cheese. They are both online delivery stores (UK only) and they have excellent variety and flavour. Search for ‘Goat and Sheep cheese’ once you are on the website and it will bring up a very decent range to choose from… from cheddar style to Parmesan style or Brie style and other cheeses. Neal’s Yard range is all organic and slightly stronger-tasting. Please search for organic at High Weald Dairy as some are not organic. This provides a wide spread of variety as they do not do the same cheeses. Please purchase plant-based (not soy!) or goat’s milk as cheese and milk have too much of the protein called casein (which is needed for bone growth)  Cow’s cream and butter are fine as they contain the quality fat. Please ALWAYS ensure that you purchase organic fat foods (except salmon which must always be WILD) as the fat stores toxins from feed and pesticides etc, which burden all YOUR detox organs and immunity and digestive function.

ABEL & COLE ONLINE ORGANIC FOOD AND ECO HOUSEHOLD PRODUCTS - delivered to your door!

  • I am using Abel & Cole now, as the astonishingly broad range of organic, (including wheat and cow's dairy free, and vegetarian/vegan) produce and loads of eco-friendly household cleaning and personal hygiene products, at great prices, delivered to me weekly, as well as many discounts and offers has been such a Joy to experience!  And their client service has, in my experience, only been exceeded by the quality of their products! Why not check them out? Pop my name exactly as follows at checkout, to redeem your 65% off your next two organic Fruit & Veg boxes. (I get the same offer ♡) :Mary-Lou E Harris

ENJOY!!

INGREDIENTS LINKS

 

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CHILD-FRIENDLY PRODUCTS

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ABEL & COLE ONLINE ORGANIC FOOD AND ECO HOUSEHOLD PRODUCTS - delivered to your door!

https://abelandcole.mention-me.com/m/ol/dj0hq-mary-lou-e-harris 

I am using Abel & Cole now, as the astonishingly broad range of organic, (including wheat and cow's dairy free, and vegetarian/vegan) produce and loads of eco-friendly household cleaning and personal hygiene products, at great prices, delivered to me weekly, as well as many discounts and offers has been such a Joy to experience! 

And their client service has, in my experience, only been exceeded by the quality of their products!! 

 

Pop my name exactly as follows at checkout, to redeem your 65% off your next two organic Fruit & Veg boxes. (I get the same offer ♡) : Mary-Lou E Harris

 

Some GREAT QUALITY links that I have personally checked out the ingredients of EACH link below: 

 

CHOCOLATE:

  1. Dark Raw Chocolate, Organic, Raw Halo (70g)

  2. Dark Chocolate, Cocoa Nibs & Hazelnut Bar, Organic, Cocoa Loco (100g) (This has a bit of sugar in it, so precede it with something with cinnamon to reduce the effects of the sugar (as it mimics insulin)

  3. BEST ingredients, as it is coconut sugar which does not send blood sugars all over the place  😊  Dark & Salted Almond Truffle Bar, Organic, Raw Halo (90g) 

  4. Chocolate Mulberries, Organic, Raw Chocolate Co (100g)  BEAUTIFUL product - also coconut sugar

  5. Mylk & Vanilla Raw Chocolate, Organic, Raw Halo (70g) Gorgeous product with coconut substitutes

 

PASTA:

  1. Brown Rice Fusilli, Gluten Free, Organic, Doves Farm (500g)

  2. Brown Rice Penne, Gluten Free, Organic, Doves Farm (500g) 

  3. Green Pea Penne Pasta, Organic, Profusion (250g)

  4. Chickpea Penne Pasta, Organic, Profusion (250g)

  5. Red Lentil Spaghetti, Organic, Profusion (250g)

  6. Brown Rice Noodles, Organic, King Soba (250g) 

 

BREADS, CRACKERS AND SNACKS:

  1. Seeded Rolls, Gluten Free, Organic, Amisa (3 rolls)

  2. Rice & Sunflower Bread, Gluten Free, Organic, Biona (500g)

  3. Crispy Seaweed Thins, Organic, Clearspring (4g) 

  4. Raspbounty Bars, Organic, Nourish (3 x 60g)

  5. Coconut Chips with Cocoa, Organic, Bett'r Organic (70g)

  6. Vanilla Coconut Bites, Organic, Nourish (40g)

  7. Cacao Coconut Bites, Organic, Nourish (40g)

  8. Strawberry Coconut Bites, Organic, Nourish (40g)  BEAUTIFUL ingredients

  9. Vanilla Coconut Macaroons, Organic, Nourish (110g)

  10. Coconutty Bars, Organic, Nourish (3 x 60g)

  11. Hazelnut Butter Cups, Organic, Bett'r (39g)  BEAUTIFUL little cookies with quality ingredients ❤

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MILK ALTERNATIVE CHEESES and DRINKS:

  1. A delicious cheese alternative that’s also easy to spread on your favourite crackers and sandwiches. Their Fermè Cashew Fermentino Spread with Chives is a smooth, creamy dream with chopped chives scattered throughout, complimenting the salty tanginess of the cashew cheese. Casa del Fermentino’s ingredient list is refreshingly short, using just fermented, organic cashews, water, chives and a pinch of salt: Ferme Cashew Fermentino Spreadable with Chives, Organic, Casa del Fermentino (90g) 

  2. Ultimate Almond Drink, Organic, Rude Health (1 litre)  Nothing BUT water and organic almonds (great calcium and protein source)

  3. Almond Drink, with Rice, Organic, Rude Health (1 litre) This almond drink will be a tad 'creamier due to the cold pressed organic sunflower oil (great quality omega 6)

  4. Hazelnut Drink, with Rice, Organic, Rude Health (1 litre)

  5. Brown Rice Drink, Organic, Rude Health (1 litre)

  6. Coconut Drink, with Rice, Organic, Rude Health (1 litre)

 

BOOJA BOOJA ORGANIC CHOCOLATE (also available at Abel and Cole -just pop it in the search bar (Note it has a coffee powder coating so better for adults)

Booja-Booja started in 1999 as an independently owned ORGANIC Chocolate Truffle and Ice Cream manufacturer based in Norfolk, England. Everything they produce is dairy, gluten and soya free, vegan and organic.

https://boojabooja.com/pages/faqs-about-vegan-chocolate-truffles-and-vegan-ice-cream 

 

Joy of Enjoy HEALTHY fudge and chocolate!

Joy of Enjoy uses coconut milk to replace dairy and add creaminess. Other ingredients include coconut sugar, which has a rich caramel flavour, and a squeeze of lemon juice to balance out some of the sweetness of the fudge. We then flavour our delicious vegan fudge with natural flavourings.

 

Enjoy!’s fudge is suitable for people with the following allergies:

  • Dairy

  • Egg

  • Gluten

  • Soya

  • Tree nuts

  • Peanuts

  1. Hot chocolate

Enjoy!'s vegan hot chocolate powder is made from just two natural ingredients- coconut sugar and cocoa powder. That’s it!  Available in two sizes, 250g and 1 kg, our dark drinking chocolate is delicious mixed with dairy or plant-based milk, and can be enjoyed hot or cold. The hot chocolate powder is free from: dairy, gluten, egg, soya, peanut and tree nuts

  1. Buttons (all the flavours are great for this category) 

  2. Orange & Chocolate Fudge (100g) 

  3. Vanilla & Chocolate Fudge (100g)

  4. Mint & Chocolate Fudge (100g)

 

STAINLESS STEEL/GLASS COOKING AND COOKER EQUIPMENT (non-aluminium, and NO non-stick (Teflon) as they are very toxic to human, bird and animal health

 

STAINLESS STEEL POT SETS:

 

STAINLESS STEEL BAKING TRAYS/SHEETS/RACKS:

STAINLESS STEEL CAKE/BAKING/MUFFIN TINS:

COFFEE EQUIPMENT:

 

 

GLASS COOKING AND CONTAINER EQUIPMENT 
 

 

BAKING PAPER/GREASEPROOF PAPER-ECO AND UNBLEACHED

 

WOODEN UTENSILS

 

MIXERS/BLENDERS

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COOKERS

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